Adele Harrison MS Student Bulletin, September 14, 2020 A Day
No Adele birthdays today…..again!
Monday, Sept. 14th
Mindful Monday- Positive Affirmations
One way to be mindful is to practice noticing and controlling your thoughts. Sometimes thoughts can be negative and make us feel sad. Other times our thoughts can come and go too quickly and make us feel worried. In order to control your thoughts it can help to repeat positive affirmations to yourself. Anytime your thoughts are making you feel down, you can repeat these affirmations. Give it a try…
First, repeat these three affirmations to yourself:
I am loved by myself and others
I am letting go of my worries
I can learn from the challenges that happen
Now create two more affirmations that can help you stay present and calm:
Okay, Back to School Night is coming up fast….Sept 22nd, 5:50 – 7. It’s all online this year. Your parents will be emailed next week with all the info and they can see the flyer on the website. Be sure to ck it out!
Hornet Humor Q: What is a cow without a map? A: Udderly lost.
SVUSD Non-Discrimination Statement: The Sonoma Valley Unified School District prohibits, at any district school or school activity, discrimination, harassment, including sexual harassment, intimidation, and bullying, based on actual or perceived race, color, ancestry, nationality, national origin, immigration status, ethnic group identification, ethnicity, age, religion, marital status, pregnancy, parental status, physical or mental disability, sex, sexual orientation, gender, gender identity, gender expression, or genetic information, or association with a person or group with one or more of these actual or perceived characteristics. This shall apply when applicable, to interns, volunteers, and job applicants. For questions, concerns or complaints, please contact District Equity and Title IX Compliance Officer: Jonathan Ferrer– HR; 17850 Railroad Avenue, Sonoma, CA 95476, DirectorHR @sonomaschools.org, 707-935-6008