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Adele Harrison MS Student Bulletin, December 14, 2020 A Day

There are no birthdays today at Adele


Monday, Dec. 14th

Mindful Monday- Breathing

Tuesdays are for mindful breathing! Today, we will try the 4-7-8 breathing technique. This breathing pattern helps with reducing anxious feelings and is a good one to try before going to sleep! In this technique, you breathe in for 4 seconds, hold your breath for 7 seconds, and breathe out slowly for 8 seconds. Do this pattern 5 times over!


Attention Hornets! Starting today through Dec 18th a Holiday Candy Gram Padlet will be available to all students to write a sweet message to friends or teachers! This is a great way to wish your peers a Happy Holiday! Don’t miss out! Click on this link to open the Padlet: Holiday Candy Gram Padlet


Hey Hornets! Beginning this week through Dec 18th, there will be an Ugly Holiday Sweater Padlet open to all Adele students and staff to post a picture of their favorite Ugly Holiday Sweater! Be sure to “like” your favorite posts! Click on this link to open the Padlet: Ugly Holiday Sweater Padlet.


Hey Hornets….here is a special request from the Library here in Sonoma….if you are looking for something to do this week, see below for all the details.  Remember, cards are due to the Library in Sonoma (not the Adele Library) by Dec. 18th

What is it?  An Outreach Project to create handmade New Year’s cards for the elder neighbors in our community. If you would like to participate, you may drop off your submissions by December 18th at the Sonoma Valley Regional Library during our normal curbside- picks hours. (listed below)

Please join the Sonoma Valley Regional Library in our

Elder New Year’s Card Collection Event

Card instructions:

 We kindly ask that cards are inclusive to everyone, so please omit religious language and symbols as you wish someone a happy New Year.

 Please do not use glitter and cards no larger than 8 ½ x 11.

 Only include your first name and do not reveal any personal information or real-life pictures of yourself

Sonoma Regional Library 755 W Napa Street Sonoma, CA (707) 996-5217

Curbside Service Hours

Monday & Tuesday 12:00 pm – 7:00 pm

Wednesday – Saturday 10:00 am – 5:00 pm

Hornet Humor!     Q. What do you call a snow monster that has a six-pack?
                              A. The Abdominal Snowman

Submitted by the Internet If anyone else has a joke to share email them back to me at


That’s if for now…Stay Safe Hornets and Remember to….

Be Safe, Be Kind and Respectful

Be Responsible And be the best you can be……. THE CHOICE IS YOURS  

(oh, and wash your hands AND wear your mask!)