Adele Harrison MS Student Bulletin, Monday September 28, 2020 A Day
Well there are no Adele Birthdays today so you know what that means….it wacky trivia for September 28th!
So today is “Ask a Stupid Question Day” and also “Strawberry Cream Pie Day”….Sweet!
And here is a quote from Confucius, a Chinese teacher, and philosopher who was born on this day in 551 BC: “A man is great not because he hasn’t failed; a man is great because failure hasn’t stopped him.” – Confucius.
Have a nice Monday everyone!
Monday, Sept. 28th
Mindful Monday- Breathing
Happy Breathing Exercise Tuesday! Today we will try a technique called lion breathing. Breathing allows us to focus only on what’s around us and has tons of health benefits! To get started:
Sit up straight. Be comfortable but with good posture.
Breathe in all the way through your nose until your lungs are completely filled.
Breathe out through your mouth like a lion! It should feel hot and make a sound like a strong “HAAAAA”.
Repeat 5 times!
On the football field, what kind of shoes does the center wear?
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