No Adele birthdays today…..again!

Monday, Sept. 14th

Mindful Monday- Positive Affirmations

One way to be mindful is to practice noticing and controlling your thoughts. Sometimes thoughts can be negative and make us feel sad. Other times our thoughts can come and go too quickly and make us feel worried. In order to control your thoughts it can help to repeat positive affirmations to yourself. Anytime your thoughts are making you feel down, you can repeat these affirmations. Give it a try… 

First, repeat these three affirmations to yourself:

• I am loved by myself and others
• I am letting go of my worries
• I can learn from the challenges that happen

Now create two more affirmations that can help you stay present and calm:

Okay, Back to School Night is coming up fast….Sept 22^nd, 5:50 – 7.  It’s all online this year. Your parents will be emailed next week with all the info and they can see the flyer on the website.  Be sure to ck it out!

Hornet Humor     Q: What is a cow without a map?
                               A: Udderly lost.

Got a joke to share?  Email them back to me at dvanhorn@sonomaschools.org. 

That’s it for now…..and please remember to…

Be Safe                                                                                                                                                  

Be Kind and Respectful

Be Responsible

And be the best you can be

THE CHOICE IS YOURS   (oh, and wash your hands)